Fitness and Wellness
Type
Book
Authors
ISBN 10
0895824310
ISBN 13
9780895824318
Category
Unknown
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Publication Year
1998
Publisher
Pages
244
Tags
Description
This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management. - from Amzon
Number of Copies
1