The Triathlete's Training Bible (2nd Edition)

Type

Book

Authors

Joe Friel

ISBN 10

1931382425

ISBN 13

9781931382427

Tags

Triathlons, Reference, Triathlon, Training

Description

This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts. - from Amzon

Number of Copies