Running Getting Started is a practical and motivational guide to getting into the running lifestyle for people of all fitness levels. It features a dedicated mailing and e-mail campaign to targeted sports and fitness media. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle. Running - Getting Started is packed with expert advice, hints and tips from a former Olympian, who has been injury-free for over 25 years, on everything you need to know - from starting your training to buying the right equipment and clothing, and from injury prevention and staying motivated to dietary and nutritional information. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality. - from Amzon